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25 Ağustos 2013 Pazar
24 Ağustos 2013 Cumartesi
This has forced families, including children; to depend more on fast food like burgers, pizzas, and soft drinks, rather than wholesome home cooked food made in different styles with recipes from different countries.Nowadays, emphasis is being made on quitting fast food and switching to healthy homemade food. Eating fast food on a regular basis in place of a healthy home cooked food can lead to many other health issues. You must have heard of 'Eat healthy Stay healthy', and if you want to lead a healthy life, you have to eat healthy food. Cooking at home ensures that your family gets proper nutrition to lead a healthy life.
Fast food may look enticing, but it lacks the proper nutrients in proper proportions. Most fast foods contain chemicals and other ingredients, which may be harmful for a person's health. In many countries of the east and Middle East, eating home cooked food is normal and food can be cooked in hundred different ways with the thousands of recipes that have been handed down through generations. There are hundreds of home cooking recipes for vegetarian and meat dishes and most of these are prepared with different herbs and spices.
Fast food may look enticing, but it lacks the proper nutrients in proper proportions. Most fast foods contain chemicals and other ingredients, which may be harmful for a person's health. In many countries of the east and Middle East, eating home cooked food is normal and food can be cooked in hundred different ways with the thousands of recipes that have been handed down through generations. There are hundreds of home cooking recipes for vegetarian and meat dishes and most of these are prepared with different herbs and spices.
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Sticking to a diet is never easy. Even mention the word diet, and what usually comes to mind is snacking on carrot sticks and celery, and generally eating a bland and boring reduced calorie diet. You can eat very satisfying, tasty dishes while dieting, you just have to know how to shop and how to get the most food out of your calorie allowance, which means picking foods that give you the biggest portions for the lowest calorie counts. Make yourself a nice, low fat low cal cheese sauce with fat free cheddar cheese, some milk and a tiny bit of flour, and you've got your self a great tasting, low calorie side dish to go with your serving of protein in the form of meat.
Or you can try making low fat turkey meatballs. Look for the 99% fat free turkey breast instead of the 95% and less.
Or you can try making low fat turkey meatballs. Look for the 99% fat free turkey breast instead of the 95% and less.
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